The SLR Life 5.3

About Sarah Louise Rector

Sarah has been a fixture in the fitness scene in Los Angeles since 2016, beginning her journey by instructing group fitness classes at the esteemed boutique fitness studio modelFIT. Her reach extended with The SLR Life classes at studioB Bandier and DailyOM online, where she continues to offer her highly sought-after workouts.

In addition to providing personal training sessions both in-person and virtually, Sarah excels in educating and motivating her clients by tailoring workouts to suit each individual, guiding them towards their optimal selves. She frequently shares her expertise as a guest instructor at various fitness events throughout California and has collaborated with notable brands like Popsugar, Propel Water, The Thirty, and Nordstrom x Sweaty Betty.

Testimonials:

• “Her distinctive sculpting technique has enhanced my core, glutes, and arms. Thanks to her weight training, I have developed arm muscles, sculpted abs and obliques from compound exercises, and leaner legs from dance cardio.
• Sarah's professional demeanor and warm personality create a desire for continued engagement. I enjoy a good challenge, and Sarah motivates me safely and effectively.” —JAQUELINE
• “Sarah is a fitness trainer worth training with consistently for various reasons! I've always appreciated her positive energy and challenging workouts but intensified training in the lead-up to my wedding. Training together 2-4 times weekly yielded rapid results! The SLR method is particularly phenomenal for creating long, lean muscles, emphasizing small movements with high repetition. Our sessions pass swiftly due to the engaging and therapeutic nature of the workouts: Sarah always provides the encouragement needed to persevere and reach goals.” —DIEDRE
• “Her infectious energy, attention to detail, and invigorating workouts ensure constant engagement and challenge. Each session feels refreshingly unique.
• As a new mother, small business owner, and surgeon with minimal personal time, my workouts need to be efficient yet effective.” —JOANNA